Programs & Classes
32 MyClearwater Long Center
Physical Education
(ages 6-15)
Children participate in a variety of
physical education activities.
• Tue., 10-11 a.m.
• $5 (W) / $6 (W/O)
• During the school year only
Weight Training
(ages 13-18)
This program provides an introduction
to weight lifting, proper exercise form,
use of equipment, basic routine and
gym etiquette.
• Thu., 9-9:45 a.m.
• $24 (W) / $28 (W/O) average
monthly fee
• During the school year only
Zumba
Jump into the Latin-inspired, easy-tofollow,
calorie-burning, dance fitness
party.
• Mon., Wed., Fri., 10-11 a.m.
• Tue., Thu., 6:30-7:30 p.m.
• Sat., 11 a.m.-noon
• $6 (W) / $7 (W/O) per class
Home School
Archery
(ages 6-18)
Children learn the basics of archery.
• Tue., 9-10 a.m.
• $5 (W) / $6 (W/O)
• During the school year only
Karate/Jiu-Jitsu
(ages 6-18)
Traditional martial arts are taught by a
black belt instructor.
• Thu., 10-11 a.m.
• $44 (W) / $48 (W/O) average
monthly fee
Pickleball
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• Mon., 5:30-8:30 p.m.
• Wed., 9 a.m.-noon
• Fri., 1-4 p.m.
• Free (PLUS/SS) / $2 (W) / $3 (W/O)
Senior Exercise
with Nellie
This class is designed to increase
flexibility, muscular strength, balance
and range of movement for daily living.
• Wed., 8:30-9:30 a.m.
• $3 (W) / $4 (W/O) per class
SilverSneakers® Splash
Improve flexibility and cardiovascular
endurance. No swimming ability is
required.
• Tue., Thu., 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
SilverSneakers® Yoga
Increase range of movement, strength,
balance and restorative breathing to
promote stress reduction. This class
employs chair-based exercises. A yoga
mat is not required.
• Tue., Thu., 12:30-1:15 p.m.
• Sat., 10-10:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
SilverSneakers® BOOM
This 45-minute class is divided into
two segments that combine the
cardiovascular benefits of dance with
the weight training in a fun, easy-tofollow,
high-impact class.
Boom Move It
This is a heart-healthy cardio workout
is a non-stop dance party.
Boom Muscle
This is an action-based, functional
and strength conditioning class that
provides a dynamic workout.
• Mon., Wed., Fri., Sat., 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class