PERSONAL FITNESS Les Mills Programs BB LB Ages 14+ Les Mills International is the world’s largest provider of are offered. FREE to members only. Drop in. Body Pump CXWorx Body Attack Body Step Body Flow Body Combat GRIT Tennis Lessons LB Apr 15-May 13 All Others 22nd Olympic Weightlifting Club LB Ages 12-Adult All others 22nd NEW! HIIT LB which you give all-out, one hundred percent effort through sometimes active, recovery periods. See Group Exercise schedule for details. FREE to members only. NEW! Les Mills GRIT LB 8 Week Small Group Fitness Program. See Welcome Desk for registration details and schedule. Functional Movement Screening BB Identify limitations and asymmetries in 7 fundamental assessment and corrective daily exercises will be e-mailed. Self Defense BB Ages 12+ BB - Bradenton Branch / LB - Lakewood Ranch Branch PB - Parrish Branch / YD - Youth Development Group Fitness schedules are available at manateeymca.org or stop by the Group Fitness and Classes Welcome Center for your copy. Monitored Member BB LB PB Ages 14+ (BB Land & Water) Designed for those with limitations that need workout assistance. Available by appointment to members and non-members. Diabetes Prevention Program BB A 52-week, class-room based program designed to help adults with high risk of Type 2 diabetes reduce their risk by taking steps that will improve their health and wellbeing. details. DPP Informational Session (BB Only) Group Exercise Classes BB LB PB With more than 100+ group exercise classes, the Y has something for everyone. A complete list of classes with schedules and descriptions is available on our website or at the Welcome Center. FREE to members only. Drop in. TRX Yoga Insanity Zumba Barre Tai Chi Rowing Karate Dynamax Dynarow Cycle Body R&R Total Body Cond. Mobility Grind Bootcamp Tai Chi for Arthritis BB- Carbon Blue Cycle Bikes! start of class. Family Friendly Group BB LB PB Exercise Classes BB & LB- Ages 5+ with parent PB- Ages 10+ manateeymca.org. MANATEE YMCA SUMMER/FALL | MANATEEYMCA.ORG | PAGE 12 NEW! BB- Massage Therapy, Active Stretching, and Nutrition Counseling available by appointment!
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