Fall 41
Personal Training
One-on-One Individualized
Training
with Christina
This service is offered for those who
wish to work exclusively one-on-one
with a personal trainer.
By appointment:
• $20 (W) / $22 (W/O), half hour
• $40 (W) / $44 (W/O), hour
• Call 686-9599
Small Group Circuit Training
This service is for two or more
participants.
By appointment:
• $20 (W) / $22 (W/O), half hour
• Call Christina at 686-9599
Programs & Classes
Fitness Orientation Classes
Learn the proper way to use the fitness
center equipment. Personnel will work
with a small group, helping people
become familiar with the equipment
and its proper use.
• Mon. morning or Fri. afternoon by
appointment
• Call 562-4280
Gymnastics with Diane
(ages 4-16)
Beginners to advanced students learn
acrobatic floor work exercises to the
latest pop music. Students will be
divided into groups according to
ability and age. Improve coordination,
confidence, and have fun. Call Ms.
Diane at 422-4946 for details and
placement.
• Wed., 4-7:30 p.m.
• Beginners/intermediate, 30-minute
class
• $
28 (W) / $32 (W/O) average
monthly fee
• Wed., 4-7:30 p.m.
• Advanced, 45-minute class
• $
32 (W) / $36 (W/O) average
monthly fee
Classical Ballet
with Iliana
Learn the Vaganova technique with a
former professional ballerina aimed to
advance physical, emotional and social
skills while teaching discipline and
artistry through dance. Contact
ilianababa@gmail.com for details and
placement.
Beginners
(6-9 years)
Learn the fundamentals of classical
ballet, which focus on basic technique,
proper body alignment and French
terminology.
• Tue., 4-5 p.m.
• $44 (W) / $48 (W/O) average
monthly fee
Intermediate
(9-12 years)
While continuing the fundamentals of
classical ballet, more attention is paid
to the proper extension of the legs and
shape of the feet.
• Tue., 6:30-8 p.m.
• $64 (W) / $68 (W/O) average
monthly fee
Advanced
(12-18 years)
• Tue., 5-6:30 p.m.
• $64 (W) / $68 (W/O) average
monthly fee
Modern Dance
Students will learn and explore
fundamental concepts of modern
dance through technical exercise
and choreographed combinations.
Technique will be balanced with
creativity and freedom of expression
through movement.
• Tue., 7-8 p.m.
• $11 (W) / $12 (W/O) per class
SilverSneakers® Yoga
Increase range of movement, strength,
balance and restorative breathing to
promote stress reduction. This class
employs chair-based exercises.
• Wed., Fri.
• 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
Turbo Kick
(ages 16+)
With fierce cardio kickboxing
and body sculpting dance moves
choreographed to the hottest music
mixes, you’ll get ultra lean and toned
while having a blast.
• Thu., 5-6 p.m.
• $4 (W) / $5 (W/O) per class
Meditation with Ellen
Reiki Master Ellen shares guided
meditations and easy techniques to
create inner calm and
relaxation. Let go of life-static and
return to a natural sense of calm.
• First and Third Mon.
• 12:30-1:15 p.m.
• $3 (W) / $4 (W/O) per class
• Dates TBD
Enhance® Fitness
This program is held in partnership
with the YMCA of the Suncoast. This
evidence-based group exercise program
uses simple, easy-to-learn movements
that motivate individuals (particularly
those with arthritis) to stay active.
Each session includes cardiovascular,
strength training, balance and flexibility
exercises. The program is provided by
Pinellas County Social Action Funding.
One-hour class held three times weekly
for 16 weeks. Class size is limited. For
ages 55 or older.
• Mon., Wed., Fri., 8:30-9:30 a.m.
• Pre-registration is required
• Dates TBD
• Free
Home School PE
(ages 5-13)
Make new friends and have fun
participating in various physical
education activities.
• Thu., 9-10 a.m.
• $5 (W) / $6 (W/O) per class
• During school year only.
• Dates TBD
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Morningside
Programs & Classes
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