STAYING STRONG ADULT WELLNESS PROGRAMS Getting Started “12 Weeks to a New You” BB LB PB Ages 14+ A wellness coach will assist you in setting up an exercise program and food journal. HELD: Ongoing REGISTER: Ongoing Initial Personal Wellness Consultation BB Ages 14+ Meet with a trainer to discuss your wellness goals, schedule, preferences and limitations. Your trainer will help you HELD: Ongoing REGISTER: Ongoing Concierge Wellness Plan BB LB PB and shopping, life coaching, smoking cessation, stress week. The program provides accountibility, coaching, and free small group training to maximize results. HELD: Monthly REGISTER: Monthly Partner Training (60 min.) BB LB PB Ages 14+ Grab your spouse or a friend and workout together with a Y Fitness Instructor. Available to members only. REGISTER: Ongoing Personal Training (60 or 30 min) BB LB PB Ages 14+ REGISTER: Ongoing Self Defense and Personal Training BB Ages 14+ goals. REGISTER: Ongoing BB - Bradenton Branch / LB - Lakewood Ranch Branch PB - Parrish Branch / YD - Youth Development
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