Long Center
Programs & Classes
Winter l Spring 39
Adults Programs
Adaptive Karate
Increase self-esteem, independence,
discipline, fitness and coordination.
• Thu., 6:30-7:30 p.m.
• Pre-registration is required
• $44 (W) / $48 (W/O) average
monthly fee
Kali/Eskrima
Kali/Eskrima is an ancient martial art
from the Philippines that emphasizes
the use of weapons.
• Wed., 9:30-10:30 a.m.
• $44 (W) / $48 (W/O) average
monthly fee
Rungo Performance Dance
Sharpen your mind and body with
patterns of dance choreography.
• Mon., 7:15-8:30 p.m.
• $8 (W) / $9 (W/O) per class
Rungo Dance Fitness
Learn basic dance rhythms while
burning calories, reinforcing
coordination and balance. This class is
part dance, part fitness.
• Mon., 6-7 p.m.
• Sat., 10-11 a.m.
• $8 (W) / $9 (W/O) per class
Happy Tap
with Nellie Kellogg
Learn the fundamentals of tap and
improve your balance and memory
while having fun. Opportunities to
perform will be available.
• Tue., 11 a.m.-noon, beginners
• Thu., 10:30 a.m.-noon, advanced
• $2 (W) / $3 (W/O) per class
Personal Training
with Christina
Learn how to exercise properly and
effectively. Then allow the trainer to
design and rotate your workouts to
cover all major muscle groups and
aerobic systems in a small group
format.
• By appointment
• $20 (W) / $22 (W/O) per hour
• Call Christina at 686-9599
One-on-One
with Christina
This service is offered for those who
wish to work exclusively one-on-one
with a personal trainer during their
exercise routine.
• By appointment
• $40 (W) / $44 (W/O)
• Call Christina at 686-9599
Pickleball
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• Mon., 9 a.m.-noon & 5:30-8:30 p.m.
• Wed. & Thu., 9 a.m.-noon
• Fri., 1-4 p.m.
• Free (PLUS/SS) / $2 (W) / $3 (W/O)
Private Pickleball Lessons
with Bob
For availability and information, call
(813) 363-5958.
• $38 (W) / $42 (W/O) per half hour
• $54 (W) / $60 (W/O) per hour
Salsa Dancing
with Corrine
Have fun and learn the latest dance
moves with this salsa class for
beginners. No partner is necessary.
• Thu., 5:30-6:30 p.m.
• Sat., 11:30 a.m.-12:30 p.m.
• $11 (W) / $12 (W/O) per class
Ballroom Dancing
with Arielle
Learn the Rumba, Cha-Cha, Salsa,
Waltz and swing.
• Tue., 5:30-6:30 p.m.
• $9 (W) / $10 (W/O) per class
Senior Exercise
with Nellie Kellogg
This class is designed to increase
flexibility, muscular strength, balance
and range of movement for daily living.
• Wed., 8:30-9:30 a.m.
• $3 (W) / $4 (W/O) per class
SilverSneakers® Cardio Fit
Increase cardiovascular strength and
muscular endurance.
• Mon., Wed., Fri. & Sat.
• 9-9:45 a.m.
• Free for SilverSneakers® members
• $4 (W) / $5 (W/O) per class
SilverSneakers® Splash
Improve flexibility and cardiovascular
endurance. No swimming ability is
required.
• Tue., Thu.
• 9-9:45 a.m.
• Free for SilverSneakers® members
• $4 (W) / $5 (W/O) per class
Aqua S.M.I.L.E.
with Dee
Water exercises in therapy pool to
improve health, strength and vitality.
• Mon., Wed., Fri.
• 9-9:50 a.m.
• $4 (W) / $5 (W/O) per class
SilverSneakers® Yoga
Increase range of movement, strength,
balance and restorative breathing to
promote stress reduction. This class
employs chair-based exercises. A yoga
mat is not required.
• Tue., Thu., 12:30-1:15 p.m.
• Sat., 10-10:45 a.m.
• Free for SilverSneakers® members
• $4 (W) / $5 (W/O) per class
SilverSneakers® BOOM
This 45-minute class divided into two
segments combines the cardiovascular
benefits of dance with the benefits of
weight training in a fun, easy-to-follow,
high-impact class format.
• Boom Move It is a heart-healthy
cardio workout in the form of a
non-stop dance party.
• Boom Muscle is an actionbased,
functional and strength
conditioning class that provides a
dynamic workout.
• Mon., Wed., 6-6:45 p.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class