Countryside
Programs & Classes
Winter l Spring 33
Yoga
with Eugene
Improve your health and relaxation
with simple meditation, breathing and
stretching techniques.
• Mon., 6:15-7:15 p.m.
• $8 (W) / $9 (W/O) per class
Home School Archery
(ages 6-18)
Children will learn the basics of
archery. This program takes place
during the school year only.
• Fri., 10-11 a.m.
• $5 (W) / $6 (W/O) per class
Martial Arts
Kali/Eskrima
Learn self-defense techniques for
modern times, designed for ages 14
and older, as they were practiced and
taught in the schools of the Philippines.
Kali is low-impact and easy to learn.
You will learn basic self-defense and
have fun, too.
• Mon., 7:30-8:30 p.m.
• $44 (W) / $48 (W/O) average
monthly fee
Mixed Martial Arts
(ages 14+)
Learn the arts of kickboxing, grappling,
kali/eskrima and street-oriented
training.
• Mon., Wed., 7-8 p.m.
• $56 (W) / $64 (W/O) average
monthly fee
Karate
(ages 6+)
This self-defense class teaches discipline
of the mind, body and soul.
• Mon., Wed., 6-7 p.m.
• $56 (W) / $64 (W/O) average
monthly fee
Silver Sneakers
Program
Cardio Fit
with Nancy
• Mon., Wed.
• 10:30-11:15 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
with Peggy
• Tue., 10:30-11:15 a.m.
• Fri., 10:30-11:15 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
SilverSneakers® Yoga
Increase range of movement, strength
and balance. Learn to use restorative
breathing to promote stress reduction.
These are chair-based exercises. A yoga
mat is not required.
with Nancy
• Mon., 11:30 a.m.-12:15 p.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
with Peggy
• Thu., 11-11:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
Special Events
Eggstravaganza & Open House
Meet the Easter Bunny, touch a truck
or participate in an egg hunt. There
will be awesome prizes for children and
adults.
• Sat., Mar. 31
• 9-11:30 a.m.
Egg Hunt Times
• 9:30 a.m., 2 years and younger
• 10 a.m., 3-5 years
• 10:30 a.m., 6-9 years
• 11 a.m., 10-12 years
• 11:30 a.m., adults
Countryside Wellness Walk
Enjoy a bright and beautiful morning
with family and friends while
supporting a healthy lifestyle. The first
50 people to register will receive a free
gift. There will also be a raffle. Proceeds
benefit Countryside youth camps.
• Sat., Mar. 24, 9 a.m.
• $5 early registration, Feb. 3-Mar. 16
• $8 regular registration, Mar. 17-24
Sports, Adult
40-Plus Men’s Basketball League
• Mon., 6-10 p.m.
• Registration: Feb. 1-26
• Season: Mar. 19-May 21
• $300 per team
Spring High School League
• Tue., 6-10pm
• Registration: Feb. 1-28
• Season: Mar. 20-May 22
• $250 per team
Brown Bag Basketball
(ages 18+)
Pick-up basketball. Bring your
coworkers and get some exercise during
the lunch hour.
• Mon.-Fri.
• 11:30 a.m.-12:30 p.m.
• Free (PLUS) / $1 (W) / $2 (W/O)
daily