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Strawbey Smthie Recip e ingredients 3 cups frozen strawberries (or other frozen fruit) 2 cups low-fat milk 1 large banana 1 cup plain or vanilla Yogurt Directions 1) Defrost the frozen fruit just enough so that it will blend easily. 2) Pour the milk into the blender. 3) Add the pieces of frozen fruit to the milk in the blender. 4) Add the banana and yogurt. 5) Blend until smooth, about 30-45 seconds. 2018��local food guide������������������������17


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