Long Center Fall 41 Strong by Zumba This music-led, high-intensity interval training workout is for those who want a more challenging workout. • Tue., Thu., 6-7 p.m. • $6 (W) / $7 (W/O) Zumba Jump into the Latin-inspired, easy-tofollow, calorie-burning, dance fitness party. • Mon., Wed., Fri., 10-11 a.m. • Mon., Wed. evenings, 7-8 p.m. • Sat., 11 a.m.-noon • $6 (W) / $7 (W/O) per class Home School Archery (ages 6-18) (during the school year only) Children learn the basics of archery. • Tue., 9-9:50 a.m. • $5 (W) / $6 (W/O) Karate/Jiu-Jitsu (ages 6-18) (during the school year only) Traditional martial arts are taught by a black belt instructor. • Thu., 10-11 a.m. • $44 (W) / $48 (W/O) average monthly fee Physical Education (ages 6-15) (during the school year only) Children participate in a variety of physical education activities. • Tue., 10-11 a.m. • $5 (W) / $6 (W/O) Programs & Classes Swim Workshop (during the school year only) Children participate in a variety of swimming activities that help develop stamina and improve strokes. • Tue., 11:15 a.m.-noon • $5 (W) / $6 (W/O) • $2 for each additional sibling per family • Held at the Morningside Pool during renovation of the Long Center Pool Weight Training (ages 13-18) Introduction to weight lifting, proper exercise form, use of equipment, basic routine and gym etiquette. • Thu., 9-9:45 a.m. • $24 (W) / $28 (W/O) average monthly fee Youth Programs Adaptive Karate Increase self-esteem, independence, discipline, fitness and coordination. • Thu., 6:30-7:30 p.m. • Pre-registration is required • $44 (W) / $48 (W/O) average monthly fee Kali/Eskrima Kali/Eskrima is an ancient martial art from the Philippines that emphasizes the use of weapons. • Wed., 9:30-10:30 a.m. • $44 (W) / $48 (W/O) average monthly fee Karate/Jiu-Jitsu (ages 6+) Traditional martial arts are taught by a black belt instructor. Learn discipline and respect while having fun and making friends. • Mon., Wed. • 4:30-5:15 p.m. or 5:30-6:15 p.m. • $56 (W) / $64 (W/O) average monthly fee Lil’ Dragons (ages 3-6) Focus on children’s motor skills, balance, karate techniques, stay-safe awareness and an introduction to the physical culture. • Sat., 9-9:30 a.m. • $40 (W) / $44 (W/O) average monthly fee Mixed Martial Arts (ages 14+) Learn the arts of kickboxing, grappling, Kali/Eskrima and street-oriented training. • Tue., Fri., 6:30-8:30 p.m. • $56 (W) / $64 (W/O) average monthly fee Gymnastics (ages 4-16) with Diane Whitcher Beginners to advanced students learn acrobatic floor work exercises to the latest pop music. Students will be divided into groups according to ability and age. Improve coordination, confidence and have fun. • Wed., 3:30-6:30 p.m. • Beginners/intermediate, 30-minute class • $28 (W) / $32 (W/O) average monthly fee • Advanced, 45-minute class • $32 (W) / $36 (W/O) average monthly fee • Times vary depending on ability • Call Diane at 422-4946
20485CC
To see the actual publication please follow the link above