Page 42

20485CC

40 MyClearwater Long Center Camps Days-Out Camp No school? No problem! The Long Center is the place to be for fun, sports, games, field trips, crafts and more. Open to children grades 1-8. • Mon., Oct. 16 • $18 (W) / $20 (W/O) Thanksgiving Camp The Long Center is the place to be for fun, sports, games, field trips, crafts and more. Open to children grades 1-8. • Mon.-Wed., Nov. 20-22 • $54 (W) / $60 (W/O) Winter Break Camp Come to the Long Center for fun, sports, games, field trips, crafts and more. Open to children grades 1-8. • Session 1 – Tue.-Fri., Dec. 26-29 • Session 2 – Jan. 2-5 • $72 (W) / $80 (W/O) per session Classes & Clubs Rungo Performance Dance Sharpen your mind and body with patterns of dance choreography. • Mon., 7:15-8:30 p.m. • $8 (W) / $9 (W/O) per class Rungo Dance Fitness Learn basic dance rhythms while burning calories, reinforcing coordination and balance. This class is part dance, part fitness. • Mon., 6-6:55 p.m. • Sat., 10-10:55 a.m. • $8 (W) / $9 (W/O) per class Happy Tap with Nellie Kellogg Learn the fundamentals of tap and improve your balance and memory while having fun. Opportunities to perform will be available. • Tue., 11 a.m.-noon, beginners • Thu., 10:30 a.m.-noon, advanced • $2 (W) / $3 (W/O) per class Archery Club (ages 8+) Learn the basics of archery. • Sat., 11:15 a.m.-noon • $10 (W) / $11 (W/O) per day Personal Training with Christina Learn how to exercise properly and effectively. Then allow the trainer to design and rotate your workouts to cover all major muscle groups and aerobic systems in a small group format. • By appointment • $20 (W) / $22 (W/O) per hour • Call Christina at 686-9599 One-on-One with Christina This service is offered for those who wish to work exclusively one-on-one with a personal trainer during their exercise routine. • By appointment • $40 (W) / $44 (W/O) • Call Christina at 686-9599 Pickleball Pickleball is a fun, active game that is played on a badminton court with the net lowered to 34 inches. • Mon., 9 a.m.-noon & 5:30-8:30 p.m. • Wed. & Thu., 9 a.m.-noon • Fri., 1-4 p.m. • Free (PLUS/SS) / $2 (W) / $3 (W/O) Private Pickleball Lessons with Bob For availability and information, call (813) 363-5958. • $38 (W) / $42 (W/O) per half hour • $54 (W) / $60 (W/O) per hour Senior Exercise with Nellie Kellogg This class is designed to increase flexibility, muscular strength, balance and range of movement for daily living. • Wed., 8:30-9:30 a.m. • $3 (W) / $4 (W/O) per class SilverSneakers® Cardio Fit Increase cardiovascular strength and muscular endurance. • Mon., Wed., Fri. & Sat. • 9-9:45 a.m. • Free for SilverSneakers® members • $4 (W) / $5 (W/O) per class SilverSneakers® Splash Improve flexibility and cardiovascular endurance. No swimming ability is required. Classes are held at the Morningside Pool, 2400 Harn Blvd., until the Long Center pool reopens around Nov. 30. • Tue., Thu. • 9-9:45 a.m. • Free for SilverSneakers® members • $4 (W) / $5 (W/O) per class SilverSneakers® Yoga Increase range of movement, strength, balance and restorative breathing to promote stress reduction. This class employs chair-based exercises; a yoga mat is not required. • Tue., Thu., 12:30-1:15 p.m. • Sat., 10-10:45 a.m. • Free for SilverSneakers® members • $4 (W) / $5 (W/O) per class SilverSneakers® BOOM This 45-minute class divided into two segments combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow, high-impact class format. • Boom Move It is a heart-healthy cardio workout in the form of a non-stop dance party. • Boom Muscle is an actionbased, functional and strength conditioning class that provides a dynamic workout. • Mon., Wed., 6-6:45 p.m. • Free (SS) / $4 (W) / $5 (W/O) per class Programs & Classes


20485CC
To see the actual publication please follow the link above