Aging Well Fall 25 Tai Chi for Health This class continues with the practice of Tai Ji Quan: Moving for Better Balance (Yang Modified 8) and the introduction to the Sun Style 12 Forms. Both programs are evidencebased fall prevention programs using low-risk Tai Chi forms and principles to improve muscular strength, flexibility, balance, movement, coordination and posture. This class builds on previous classes, so early participation is strongly advised. Participants should be familiar with Tai Ji Quan: Moving for Better Balance (Yang Modified 8) forms or at least three months of Tai Chi classroom experience. Classes in October through December will be cancelled. New classes will start in January. • Tue., Thu., 3:30-4:30 p.m. • $4 (W) / $5 (W/O) per class Zumba Jump into the Latin-inspired, easy-tofollow, calorie-burning, dance fitness party. • Mon., Wed., Fri., 10-11 a.m. • Mon., Wed. evenings, 7-8 p.m. • Sat., 11 a.m.-noon • $6 (W) / $7 (W/O) per class Reiki Share Reiki Master Joye Swisher facilitates these sessions, sharing the simple technique that may allow students to tap into an unlimited supply of life force energy, improve health and enhance quality of life. • First Mon. • 3-4:30 p.m. • Free Strong by Zumba This music-led, high-intensity interval training workout is for those who want a more challenging workout. • Tue., Thu., 6-7 p.m. • $6 (W) / $7 (W/O) Explore Wellness, Education Eastern Modalities Instructor David Yee shares information on these ancient arts and demonstrates techniques that may relieve tension, promote vitality and improve well-being. • Meditation and Relaxation – first and third Fridays of each month. Explore the traditional Chinese methods for becoming more peaceful, focused and aware. • Pressure Points to Health – second Friday of each month. Learn about the various pressure points that may bring relief. • 1-2:30 p.m. • Free Mindful Walking Session This six-week session will explore mindful walking with guide Michael Marshall, in hopes of reducing your stress and enjoying nature. Space is limited. • Free • Call for information Evidence-Based Programs The Aging Well Center is honored to host evidence-based programs that offer proven ways through defined research to promote wellness and manage or reduce health concerns and/or falls. Class size is limited. We sincerely appreciate several funders that help to provide the evidencebased programs, including Senior Citizens Services Inc., Area Agency on Aging of Pasco-Pinellas, Older Americans Act Title III D and Pinellas County Social Action Funding. Inquire about future classes. • Pre-registration is required • Participants should have problemsolving skills • Free • Restrictions may apply Active Living Every Day This evidence-based, Cooper Institute program focuses on helping older adults who are ready to begin exercising and to become and stay physically active for a lifetime. Guidance is provided to overcome barriers to physical activity. Participants choose their own activities and create their own plans based on their lifestyle and personal preferences. Focus is placed on moderate-intensity activities that can be easily added to daily routines. This one-hour class meets once a week for 12 weeks. Ea In in de re im A Matter of Balance This evidence-based, Boston University program manages falls and helps to increase activity levels. Participants will learn to: 1. View falls as controllable 2. Set goals for increasing activity 3. Make changes to reduce fall risks at home 4. Exercise to increase strength and balance The program consists of eight, twohour sessions to include lecture from certified instructors, group discussion and exercises. Consult your doctor before making any changes to your wellness practice. Aging Well
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