also reduced, making foods difficult to swallow. In the stomach, we find that a reduced production of stomach acid interferes with digestion, making it more difficult for the elderly to obtain and utilize nutrients from their food. Finally, food moves more slowly through the digestive tract as we age, often resulting in constipation. Goat milk products are a match for these challenges, also. Milk and soft cheeses can be mixed or pureed with fruit or other foods to a mixture that’s the right consistency for the chewing abilities of the elderly person. Harder cheeses can be melted and mixed in with soft vegetables. Goat milk products are particularly easy to digest, due to the unique properties of the fat and protein molecules, and studies have shown that consumption of goat milk actually enhances mineral metabolism by the body. Goat milk protein is completely digested before it reaches the large intestine, and its smaller fat molecules are easily absorbed. Additionally, fermented goat milk products like yogurt and buttermilk contain bacteria that are beneficial to gastrointestinal health. Proper nutrition for the elderly has a unique set of challenges that includes physical limitations and natural decline of bodily functions. Individual assessment of these limitations is essential to providing satisfactory solutions. Goat milk and goat dairy products can play a significant role in meeting these challenges. Goat milk has long been noted for its gentleness, and has properties that make it significantly more suited for elderly nutrition than cow’s milk. Goat milk is versatile, highly digestible and nutrient-rich. The protein and fat content of goat milk can help contribute to weight and muscle maintenance, while vitamins and minerals provide necessary nutrients for body and cell function. Milk also contains simple carbohydrates that can provide a boost in energy. Conclusion? Goat milk can make a great-tasting, nutritious addition to the diet plan of most elderly adults. Article by Maria Garza
20393FR
To see the actual publication please follow the link above