Page 15

20393FR

The levels regarding both HDL cholesterol together with LDL cholesterol, may additionally establish possibility with regard to heart problems; however recent professional belief is that the proportion of HDL cholesterol to LDL cholesterol is definitely more essential compared to the total amount of cholesterol. “Most of us can control our very own cholesterol ranges by using diet in addition to physical activity. ” Techniques to take control of your cholesterol levels: • Lower your intake of foods containing saturated fats - deep fried unhealthy foods, butter, cream, cheese, plus fat found on meat - to help lessen cholesterol levels. • Increase the amount of vegetables into your eating routine - as well as vegetable oils, nuts, legumes, breads, cereal grains, and fruits. • A low cholesterol diet, in addition to frequent exercise is the ideal way for you to reduce cholesterol. Written by Maureen Brownell WomanToWomanMagazine.com 15


20393FR
To see the actual publication please follow the link above